Nur-Sultan (previously Astana), the capital of Kazakhstan. Beautiful city, clean, quiet, organized, maybe one of the best destinations for triathletes. Nice cycling only courses with lavender on the sides for scenery and scent! Amazing (and empty) olympic pools open to the public for minimal fees. Many run courses around the city. The weather in August…

I am thrilled to announce that I have successfully completed one of the most physically intense ventures (Ironman 70.3 Andorra) on August 7, 2022. I’ll be taking you with me, through this post, to see how my journey unfolded: Race Course: 1- Swimming: A two-loop (1.9) km swim course that is located on the incomparable setting of Engolasters Lake,…

From the Sloppy Joe who lived with the sole aim of binging anything junk and aimlessly leading life without any direction to being a disciplined soul guided by the fitness compass and ever cautious about every morsel of nutrient going into the body, this is Helmi Faisal and below is my story! One among the millions…